Do you feel like you're doing everything right? You’re eating well and exercising Have tried every diet out there But the scales keep climbing, and your period is nowhere to be seen (and not for the right reasons)?
Are you also feeling completely overwhelmed by all the information on PCOS? You’ve read about all the different types of PCOS and the diet recommendations, But you can't quite put it all toether and you’re sick of guessing Your tests have all returned ‘normal’ and now you don’t know where you fit Do you just want someone to give you a solution?
Your 90 day program to help you indentify your PCOS 'type' and give you the tools you need, including meal plans, recipes, exercise programs, supplement regimes to actually help you reverse your PCOS.
But not only this- I also give you weekly education modules so that you understand exactly what's going on in your body, and WHY you are makng these changes. Because when you understand why, you can handle any situation with ease and make sustainable changes.
The PCOS Protocol treats the root cause of your PCOS, so that you can put it into remission. Watch the video to find out more.
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Treat the Root 'Cause'
Find out what PCOS 'type' you are and match the changes to your type
Optimise your diet for your PCOS 'type'
Optimise and progress your exercise based on your PCOS 'type'
Manage yor mind
Manage your stress hormones and your cravings
Supplementation that's optimal for your PCOS 'type'
Heal your gut
Heal your gut for each PCOS 'type', especially if you have IBS.
I know what you're thinking: "How is this different to all the other diets I've tried? Is it really going to work?"
Well firstly, this isn't a diet. This is a holistic program to treat the underlying mechanisms that are causing your hormones to be out of balance. While nutrition is important, there are so many other factors that also need to be optimised. That's why the five pillars of this protocol- Optimise Diet, Progress Exercise, Manage your Mind, Specific Supplementation and Heal your Gut- are all based on your PCOS 'type'.
Secondly, those other diets you've tried haven't treated you as an individual. There isn't one PCOS, therefore, there isn't one diet that suits all of us. What works for me, likely doesn't work for you. That's why I've developed the PCOS protocol so that you firstly understand your 'Type' and can then match that up with the right diet, as well as the other components mentioned above.
You’ll start by taking the self-assessment quiz to determine your PCOS 'type'. This isn’t a one-size fits all approach. So that’s why I’ve put together custom plans with meal plans, recipes, and lifestyle strategies— for all PCOS 'types'.
" The protocol is the best thing I've ever done. In 6 months I've lost 53 pounds and 20 inches•. My anxiety has resolved, I don't get so tired anymore and my periods are now regular. I know it sounds cheesy but I'm a whole new me. But even more importantly ,I now have the strength to get through this and the knowledge to manage my own condition. That's invaluable! The words life changing are cliche, but in this case 100% true. "
- Clare A
Watch Clare's story to find out how she achieved this
"I'd gone off the pill to try to conceive but nothing was happening. Having been diagnosed with PCOS neither my GP nor my gynecologist could offer me any solutions and told me that IVF was my only option.
It was my lowest point ever. My periods were 60 days or longer and I didn't know what to do next.
I started working with Clare and learnt that my blood glucose wasn't 'normal' even though I wasn't overweight. Within a month of starting on her protocol my periods were down to 34 days and then within a few months I was pregnant!
"I was fed up with the "birth control" regimen my doctor always recommended when I complained of my PCOS symptoms. I was still breaking out on my face, back, and chest at 29. I had unwanted facial hair growth. I had extremely irregular periods unless I was on the pill. I began to gain weight, especially around my waist - and noticed it went on quickly and was difficult to get rid of. Since starting the protocol I now have an invaluable understanding of what is causing my PCOS and how to treat it naturally. Clare has helped me find the right supplements, diet, and exercise which together have led to great improvement in my health. My skin is clear and I'm experiencing less hair growth. I have more energy throughout my day. I had a natural period within 4 weeks of beginning the protocol. I am less bloated and am able to hear my body when it is telling me certain foods do not agree with it. I am so grateful for Clare!"
- Alex, Dallas, USA
"Since joing the protocol, I've been able to get my energy back, get better rest/sleep quality, and have no inflammation flair ups. When I took the PCOS type questionnaire at the start, I had to focus on Insulin Resistance, Adrenal, and Inflammation. Now after 16 weeks, I only need to focus on Insulin Resistance. I've lost 14 pounds and 2" off my bust, waist, and hips each. Plus, I no longer have major weight fluctuations. It's been more of a steady weight loss.
If you have been diagnosed with PCOS and would like to understand what it all means and what you can do about it, then this program is for you. This program helped me to understand the root cause of my weight gain, hair loss, inflammation, and fatigue. You will also be in a co-hort with women who share similar symptoms, struggles, and success. Plus, you get a weekly video conference with the group to discuss the topic and answer your questions. This direct access is worth the value of the program and then some. After crowd sourcing for years, I finally found a program that helped me to understand what it takes to reverse PCOS and balance my hormone levels."
- Ulu, Honolulu, Hawaii
"Depressed. Anxious. Sick. Tired. Frustrated. I have had PCOS symptoms for over two decades and had resented my own body for years, I felt trapped inside a broken shell and could not find a way out. After my recent diagnosis of diabetes a light bulb went on and I knew something had to change. I was curious when I read Clare's testimony because she had experienced PCOS and been able to overcome it so that was a green light for me to give the Protocol a go. Change for me started from the first week with connection, community and insight and I began to relax in my own skin as I learned how to love, nurture and nourish my body. I am slowly losing weight, making better food choices, sleeping better and exercising regularly, the Protocol has really changed my life, given me hope for the future and taught me how to appreciate the body I live in.
I loved being connected to a community of women who where inspiring and encouraging. The delivery of content which was very practical and easy to follow. Clare is very warm and personable and I felt I was in the safe hands of someone who knew what they where doing and genuinely wanted to see us all achieve great results."
- Anita, Healh Coach, Melbourne
"The Protocol has completely changed the way I think about PCOS. I am accepting that it's a chronic condition that, while I'll always need to be aware of, I can manage and hopefully overcome. I've spent a lot of my life ignoring my PCOS so this is a huge change for me. I have really loved how positive and proactive the Protocol is. A lot of the information about PCOS that you read online or receive from GPs is very negative and seems to suggest that you just have to live with your symptoms and the likelihood that you won't get pregnant. The Protocol has helped me believe that I can be in control of this and I can make positive changes to overcome my PCOS. In terms of the changes made during the programme, I noticed an almost immediate effect when I implemented the diet changes. I was fuller, I stopped snacking, and the brain fog is lifting! I think I'm really learning about my insulin levels too - on a good day, I'm full for ages and don't have any cravings. This is so different to how I used to be.
The Protocol, for me, has been life changing and I can't recommend it enough. It has completely changed my outlook on PCOS and the way I understand what's happening in my body. I am happier and healthier than I have ever been. I only wish that something like this had existed when I was in my early 20s so I wouldn't have spent the last 10 years burying my head in the sand over my symptoms!
- Laura, Teacher, London
"I had not had my period for years, was losing hair and energy but gaining weight. Afraid that it would get even worse, I worked out intensely 5 times per week and food was an obsession.
Clare advising me to let go of my strict regime was, mentally, the hardest thing to ever do. However, I started to see improvements in a short period of time.
Not only do I enjoy working out again and food is now just a normal part of the day, but I generally feel healthier and happier. Results that years of hospital visits did not even come close to. Each day I still feel happy that someone as knowledgeable as Clare took my worries off my hands."
- Tara, The Netherlands
The PCOS Protocol is a wealth of invaluable information regarding your body and PCOS. It is a remarkable tool that allows you to get to know your body better than you ever have. Learning why you feel the way you do from the inside out makes you so aware of why you are making the changes that you are for the better of your body and your PCOS symptoms.
Having Clare alongside of you to go through the journey with you is incredible. She is someone who truly understands the process. She is a cheerleader, a supporter, and a motivator.
Knowledge is power; you will not regret your decision to join the Protocol and begin to change your habits and lifestyle to see positive changes in your mindset and body!
Molly, Chicago, USA
I never realised how controlled I was by sugar, I would over train, then have an afternoon slump and eat everything in sight.
Without Clare's guidance I would never have stopped that cycle. I now realise that wasn't working for me and have now found a new way to manage pcos, I feel confident moving forward and more in control of my body than ever before
- Lou, UK
The Protocol was full of all the information I was looking for. It was well organized and easy to understand.
I loved how sections were broken down on how to address things based on your "type" rather than lumping everyone together when we are not all the same person with the same PCOS.
- Carly, Western Australia
Over 100 great recipes.....that I actually cook that won't leave you hungry, or feeling deprived
Ahi Tuna Poke
Raspberry Coconut Icecream
Meatballs and Courgetti
Cauliflower Crust Pizza
Roast Lamb Salad
Whether you choose home or gym based workouts (or both!), I've got you covered with video tutorials so you know exactly what you're doing.
No more floundering around at the gym, hoping you're using the machines correctly.
“Having done the program now with Clare, the biggest thing is that I now have energy! The weight loss obviously (40 pounds). I won't lie, I'm happy about that. But somehow it's been sperceded by all the other things: the reduction in hair growth, having more energy, having my sex drive come back.
I feel like I’ve gotten my life back after so many years.”
- Brenda A
The PCOS Protocol is the exact protocol that I have developed over a long period of time when working with my 1:1 patients, and also the same protocol I used to uncover my PCOS 'Type' and then reverse my PCOS. The success stories you see here are the result of developing this protocol to take my patients through 1:1.
The success they've had has been amazing, but it also meant that I became so busy I could no longer take on any more patients. At the same time, many women were asking me for an easy to follow program- like a "Whole 30 for PCOS". So I decided to take this protocol that I developed and put it into an affordable program that any woman with PCOS could follow.
The great thing for you is that you don't have to take 6 years of trial and error, and spend tens of thousands of dollars in university education to figure it out-- like I did.
You can get on the fast track and get the information you need, that's been distilled down into a practical and easy to follow 90-day program
The Protocol gave me an awareness of myself that I'd never had before. The Protocol provided me a direct path and steps to follow to figure out what was causing my symptoms (the testing and self assessment modules).
I found out that a large part of my symptoms were caused from eating sugar/carbs. Learning about what herbs and supplements to take, I believe also helped me a lot.
I lost 20 pounds and 7 cms around my waist during the Protocol and I have a vast majority of my energy level back, which for me is huge. I'm a wife, mother of 2 and a business owner, so life doesn't stop when I'm tired!
- Kristie, Alaska
I was fed up with the "birth control" regimen my doctor always recommended when I complained of my PCOS symptoms. I was still breaking out on my face, back, and chest at 29. I had unwanted facial hair growth. I had extremely irregular periods unless I was on the pill. I began to gain weight, especially around my waist - and noticed it went on quickly and was difficult to get rid of.
Since starting the protocol I now have an invaluable understanding of what is causing my PCOS symptoms and how to treat it naturally. Clare has helped me find the right supplements, diet, and exercise which together have led to great improvement in my health.
My skin is clear and I'm experiencing less hair growth. I have more energy throughout my day. I had a natural period within 4 weeks of beginning the protocol. I am less bloated and am able to hear my body when it is telling me certain foods do not agree with it. I am so grateful for Clare!
“Within a month of starting the program I realised that I’m not tired anymore. I have energy to play with my son and take care of him without feeling very tired. This is massive for me. My whole life I’ve had low energy.
My skin cleared up. People comment that I’ve been losing weight. I keep getting compliments. It feels really, really amazing!”
I have a double degree with honours in Nutrition and Exercise Prescription, and I then later trained in Functional Medicine with the Kresser Institute and spent years reading all the literature on PCOS. I now specilise in helping women, like you, reverse their PCOS
But the most important part is that I've been you! I have PCOS and I know what it's like to feel like your body is totally out of your control. I know what it's like to be told: "It's simple, just eat less and exercise more", and I know what it's like to search for years for answers.
I'm proud to say that I've reversed my own PCOS symptoms. My teststerone levels are now normal, my periods that were once absent for 2 years, are now on time, everytime. During this process I also lost 40 pounds, reversed my insulin resistance and healed my acne.
But I'm even prouder to say that I've managed to help many women through this protocol that I've created.
Unlike doctors, I don't focus on treating symptoms with band-aid medications like the birth control pill. I look for the underlying reasons WHY your hormones are out of balance.
I'm on a mission to educate and empower mllions of women globally and help them reverse their PCOS symptoms too.
And that journey starts by helping women find out what their underlying issues are and then matching that with the right diet, exercise and lifestlyle for them. Exactly what I have created for you in The PCOS Protocol.
If you're feeling like this, you're not alone. I felt this and think every woman I've worked with has too. When I asked Clare A what her fears were before she started the protocol, her response was:
"My fear was that it wouldn't work, that I'd fail becaue I'd failed so many times before and I'd give up.....But this protocol is different because you see the results almost immediately".
Have a listen to her full response.
Yes! This is the whole point of the protocol. There isn't ONE PCOS therefore there can never be ONE plan that suits everyone.
As Steph says: “Clare’s program is so relevant because it’s individually tailored to your situation. The whole objective is to find the root cause of your particular case and why you’re not ovulating. And that’s what PCOS is-- you need to understand why you are not ovulating”
"Is this worth the money? Yes! Is this a good ROI? Yes!"
"Why don't you sit down and work out what you're currently spending on clothes that you don't like but have to wear because they are the only thing that fits? Or on things that make you feel better, but isn't actually treating the real thing that's there? How much are you spendig on those? How does that compare to the price of the proocol?" -Clare A.
"We were looking at spending thousands of pounds on IVF! So compared to that, a couple of hundred pounds on a personalised program is extremely good value for money if I’m honest!" -Steph O
As Brenda says: "Stop overthinking it... you're not where you wat to be right now and this is about doing something for once."
"PCOS can make you feel constrained and like you have to accept that you're going to have trouble conceiving and you're going to be fat. But that's not true and this gives you the chance to prove that to yourself. That everything is within you to manage this condition."
While I would love to tell you that you will lose 40lbs/ get pregnant/ reverse your facial hair or grow back your hair in just one week, or 90 days...I can't do that. Nobody can. And you shouldn’t trust anyone who does.
We all have different health backgrounds, underlying mechanisms that are contributing to our hormonal imbalance (PCOS) and commitment levels.
As you now, I preach that there is no one size fits all approach for PCOS, and there is certainly no “one size fits all” results guarantee.
Having said that, most of the women I've worked with report feeling better and seeing positive changes in as little as 2 weeks (listen to Brenda, Steph and Clare's video testimonials). However, depending on the severity of your symptoms and underlying mechanisms, it can take up to a few months to really reverse your PCOS symptoms.
The other reasons that I can't guarantee results is that a lot of this is down to YOU! I can give you all the advice in the world, but you need to implement it. And that's what's made Clare, Steph and Brenda so successful. They've taken the advice and implemented it.
You'll need an hour a week to set aside to review the video modules and implement the task for the week.
But don't worry, you have one years access to The PCOS Protocol materials from the date of sign up so it doesn't matter if you're away one week and fall behind, it will be there when you get back.
You'll also need to set aside 15 minutes 3 x week minimum for exercise and 30 mins a day for cooking. Can you manage that to improve your health? I think we all can. We all have the same 24 hours in a day. It's what we chose to prioritise that makes the difference
Yes, you can access this from anywhere! So long as you have a web browser you can access this from any device you like!
Yes, absolutely. I put a lot of the focus in the program into you understanding your body and educating you about diet so that you can create your own meal plans and adapt recipes to suit your dietary choices. My philosophy is along the lines of “teach a woman to fish”- if I give you the tools then you can make any situation work, whereas if I just give you a stict diet plan to follow, then it wouldn't be sustainable.
If you’re anything like me, you’ve been struggling with your symptoms for a long time now, trying to figure everything out on your own and nothing worked.
So don’t keep struggling along on your own. Let me help you and improve your health over the long term.
Take a leap of faith like Brenda, Clare, Liel and Stephanie all have and see for yourself the results you can achieve.
Copyright | www.thepcosnutritionist.com
TERMS: This program is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this program manual or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this program manual. The statements in this program manual have not been evaluated by the U.S. Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.